Diabetes Control Tips: The problem of diabetes is caused by the increase in the sugar level in the blood. When insulin is less produced in the pancreas or insulin does not work, then the absorption of glucose does not happen and this is the condition of diabetes. There are some people too, in whom the level of blood sugar increases on an empty stomach. While in some people blood sugar increases after eating. Both the conditions are bad. In such a situation, if we do a small work before eating, then we can get rid of the problem of diabetes. Let’s know..
Do this work 30 minutes before eating
According to health experts, if almonds are consumed 30 minutes before meals, it keeps blood sugar level under control. This can bring down the blood sugar level and also get rid of diabetes. According to experts, consume at least 20 grams of almonds every day half an hour before breakfast, dinner or dinner. This reduces the blood glucose level every day.
Why almonds in reducing blood sugar
According to a media report, a study was done keeping India in mind. In which it has come out that almonds have been chosen as a pre-meal load due to the abundance of mono-unsaturated fatty acids, fiber and protein, gaining special recognition among the people of India. This means that almonds have been chosen as the main superfood to eliminate blood sugar before eating. The study was led by Dr Seema Gulati, Center for Nutrition Research, National Diabetes Obesity and Cholesterol Foundation, and Dr Anoop Mishra, Chairperson, Diabetes and Allied Science, Fortis Hospital.
two way study
Dr. Gulati involved in this research told that this study was done in two ways. First, what elements are responsible for reducing blood sugar immediately. What is the long-term effect of consuming almonds before eating the second one on diabetic patients. The first study has been published in the European Journal of Clinical Nutrition, while the second study has been published in Clinical Nutrition ESPEN.
More focus on sugar test before eating
The importance of the study also increases because most of the Indians get the blood sugar test done on an empty stomach, but no one pays attention to the post-meal sugar test. While the food of most of the Indians is such, in which there is a high possibility of increasing sugar. That’s why the sugar level increases after eating them. Increase in sugar after eating is a symptom of type 2 diabetes in the beginning itself. Dr. Gulati said that this study proves that eating almonds before meals reduces the risk of type 2 diabetes and cures diabetes.
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