Curd is a healthy food rich in many vitamins and minerals. Many people eat it with great enthusiasm. Many nutrients necessary for the body can be fulfilled by eating curd. But is it right to eat curd every day or can it have some disadvantages.
Body cells require amino acids to grow, which are obtained from proteins. Muscles, skin, hair, nails are all made of protein. In such a situation, if protein is to be supplied to the body every day, then curd is the best medium. According to USDA, 11.1 grams of protein can be supplied by eating 100 grams of curd.
There are many bacteria in the intestines, which help in digestion and nutrition. Curd is helpful in maintaining their number. By eating this, problems like constipation, bloating, gas, heat in the stomach can be cured.
Calcium is very important for the bones of our body. Due to its deficiency, bones become smaller and weaker. In such a situation, calcium can be supplied by eating curd. A good amount of calcium is found in curd.
Vitamin B12 is essential for nerves, brain and blood in the body. This vitamin is found in very few foods. Its deficiency is being seen more among people these days. Since curd is made from milk, a small amount of Vitamin B12 is obtained from it.
If you feel very tired and weak then you should eat curd. Eating this provides energy and freshness and removes fatigue. Eating limited quantity of curd every day can provide many benefits to the body.
Published at : 28 Oct 2024 07:03 AM (IST)