Eating Habits : Eating food quickly is considered the work of the devil. Elders advise to eat food slowly and chew it well. It is said in the household that food should be chewed at least 32 times. This has many health benefits. This rule has been in practice since ancient times. Many experts also believe that chewing food 32 times helps in proper digestion.
However, no scientific research has been done on this till now. But it is true that by chewing food (32 Bar Formula in Eating), it releases a different flavor and carbohydrates get digested. Let’s know what are the benefits of chewing food 32 times…
What are the benefits of chewing food
1. Improves digestion
The more the food is chewed, the smaller the pieces it breaks down into. This helps the digestion process in the stomach a lot. Chewing food properly makes it easier to digest. This also keeps the stomach healthy. Problems like constipation and acidity do not occur.
2. Nutrients are absorbed properly
If you are chewing your food properly, then the nutrients present in it are absorbed properly and well. This helps the body to get the necessary vitamins and minerals in a better way and gives it strength. This also strengthens the immunity and you can avoid many diseases.
3. Weight is controlled
If you eat food slowly and chew it for a long time, then your stomach gets full quickly. This prevents overeating and keeps weight and obesity under control. This habit is very helpful in keeping the body fit. This keeps you healthy. Chewing food provides many health benefits, so elders and experts recommend chewing your food 32 times.
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