Fever Treatment: Fever breaks down the body completely. The weakness becomes so much that the whole body becomes lethargic and lifeless. When there is fever, the body’s water also starts decreasing. Doesn’t feel like eating or drinking anything. Neither the taste of anything comes nor the mind asks to do anything. In case of fever, the patient is often advised to eat khichdi. The doctor believes that during fever there is a deficiency of nutrients in the body, due to which only powerful things should be eaten. Let us know from the health expert what should be eaten in case of fever, so that the body can get sufficient amount of water and it can recover quickly. May be…
what to eat when you have fever
A dish in South Asian cuisine made of rice and lentils
According to health experts, liquid should be taken as much as possible in case of fever. This is the reason why patients are advised to eat khichdi. Khichdi is considered a complete diet. In this, protein is available from pulses and carbohydrates from rice. Not only this, the body also gets sufficient amount of water from khichdi. If the test of Khichdi does not come, then coriander leaves and lemon juice can be added to it. You can also enjoy it with mint chutney or curd.
green leafy vegetable soup
I don’t feel like eating anything when I have fever, but if a soup made of green leafy vegetables is made and drunk, it is very beneficial. By adding spices to it, its taste becomes good. Dietary fiber is found in good amount in green leafy vegetables. It is full of nutritious elements. Vegetable soup can also eliminate viral fever.
fruit
Some people believe that fruits should be avoided in fever, but health experts say that it is not so. Whenever fever comes, immunity becomes weak. Eating fruits gives plenty of vitamin C, which boosts immunity and gives quick relief.
coconut water
Coconut water can keep the body hydrated. Drinking this increases electrolyte in the body. Coconut water is beneficial for health. Its consumption is considered very good when there is fever.
Chicken Soup
You can also drink chicken soup to give strength to the body that has become weak after fever. Proteins, carbohydrates, minerals and vitamins are found in abundance in chicken soup. It fulfills the lack of water in the body and also helps in reducing the temperature. Chicken soup flushes out toxins easily. Sodium is found in it, which makes electrolytes.
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