High Cholesterol : If your cholesterol is also high then do not take it lightly, because it can badly affect the health of the heart. There are two types of cholesterol in the body, bad and good. Good cholesterol is good for staying healthy but bad cholesterol brings many problems with it. It increases the risk of heart related diseases. If your bad cholesterol level is also increasing then you can control it with 5 easy measures. Let’s know…
1. Drink warm water
When bad cholesterol level increases, one should drink hot water. This can help in detoxifying and cleaning it. Hot water can reduce the risk of many diseases by dissolving bad cholesterol. Hot water is beneficial in many ways.
2. Use of olive oil
It is healthy to use olive oil in food. Staying away from refined oil is good for health. Antioxidants are found in olive oil which reduces the risk of heart disease by reducing high cholesterol levels.
3. Stay away from processed foods
If you eat too much junk and processed foods, then change your habit immediately, otherwise high cholesterol can increase a lot. To live a healthy life, take a balanced diet. Avoid eating outside.
4. Keep yourself away from smoking
Smoking not only increases bad cholesterol but is also the cause of many diseases. By staying away from it, you can avoid the dangers of cholesterol. Excessive smoking affects heart health in a dangerous way.
5. Do not stop exercising
You can keep your body fit by exercising every day. This boosts metabolism and burns calories faster. This helps in weight loss, which also reduces high cholesterol levels.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)