Diabetes Home Remedies: These days diabetes is emerging as a big problem. Bad lifestyle and messed up food is the main reason for this. 1 out of every 11 youth in India is in its grip. By 2030, this number can increase from 90 million to 113 million and by 2045, it can reach 151 million. If blood sugar levels are not controlled in time, then it can also be fatal. If you want that diabetes does not harm you much, then you can try some home remedies. They take care of you from diabetes and can also eliminate it from the root.
Neem tree
The bitter leaves of neem are a panacea for diabetes. It contains flavonoids, triterpenoids, antiviral substances and glycosides, which help in controlling blood sugar levels. You can also use neem powder. For this, grind some dry neem leaves in a blender until they become smooth. After this use this powder twice a day.
bitter gourd juice
If you drink bitter gourd juice or eat bitter gourd vegetable every morning, then you can avoid diabetes. It controls the blood sugar level and keeps you healthy.
Jamun
Summer season has come, so berries will also come in the market. Eating jamun with black salt can reduce the disease of diabetes. After drying the kernels of Jamun, grinding it and using its powder also shows amazing effect in diabetes. Consuming two spoons of this powder in lukewarm water in the morning and evening gives amazing benefits in diabetes.
Ginger
If you consume ginger daily, it works to maintain the blood sugar level. Ginger balances insulin. Put one cup of water and one inch of ginger in a pot and boil it for 5 minutes. Drinking it once or twice a day can get rid of diabetes.
fenugreek powder
Fenugreek is also considered very effective in diabetes. It corrects the amount of glucose and works to manage the blood sugar level. Soak two spoons of fenugreek seeds in water overnight and consume water and its seeds early in the morning on an empty stomach. Soon the effect will be visible.
excercise
Exercise plays a very important role in controlling sugar level. According to experts, apart from walking, jogging, swimming, playing tennis or badminton, aerobic, weight lifting is helpful in relieving diabetes.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)