Heat Wave Can Affect Mental Peace: These days, severe heat, heat wave and heat wave are continuing in the whole of India and there is no relief from this heat yet. According to the Meteorological Department, the temperature in many parts of UP, Delhi, Haryana, Punjab and North India can be 43 to 46 degrees, due to which it is being advised to avoid heat wave.
Heat wave is very dangerous and not only gives you heat stroke but also affects mental health. Let us tell you how this heat wave affects your brain and can further increase the symptoms of anxiety and depression.
High temperature can increase symptoms of depression
According to health experts, high temperatures also affect your mind and people who are already suffering from problems like anxiety, stress or depression should avoid high temperatures as it can make their condition even more serious. This heat suddenly changes the mood, which increases cases of anger, frustration and depression and sometimes the situation becomes so serious that it also leads to an increase in suicide cases.
What do experts say
Experts believe that when our body comes in contact with high temperature, sweat comes out and sweat tries to cool the body by widening the blood vessels. When you are exposed to heat for a long time, brain chemicals like serotonin and dopamine are affected and this causes mood swings and this is the reason why people face problems like irritability, anger, anxiety, stress in summer.
How to protect yourself from heat wave
If you want to keep your mind cool in summer, then get enough sleep for this. When you sleep for 6 to 8 hours, it has a positive effect on your mood and helps in reducing stress.
Not only this, you should do light exercises in summers because it releases endorphin hormones, which improve your overall health and refresh your mood. But you should avoid doing high intensity workouts, you can do exercises like walking or swimming in summers.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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