Coffee for High BP Patients : If you feel sleepy while working in the office or find it difficult to study or do any work late at night or get a chance to spend time with a special person, a cup of coffee works wonders. A hot cup of coffee refreshes the body of its lovers. But if this coffee is drunk more than once a day, it also creates many problems.
Coffee can be dangerous for high BP patients. In such a situation, the question arises that how many cups of coffee should one drink in a day. People whose blood pressure is often high, how much coffee should they take and when can coffee be harmful for them. Let’s know the answers to all these questions…
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how much coffee should you drink a day
A research by the University of South Australia claims that if someone drinks 6 or more cups of coffee a day, it can cause serious damage to his health, meaning it can be dangerous. Drinking so much coffee increases the risk of heart disease by 22%.
Can high BP patients drink coffee?
According to health experts, one should never drink coffee in case of high blood pressure. It can aggravate the problem by causing disturbances in the body’s system. Caffeine entering the body can increase both heart rate and body temperature. This can increase blood pressure. Not only this, it can also cause problems like dehydration, excessive urination, headache, insomnia and stress.
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What will happen if you drink coffee in high blood pressure
1. Drinking coffee in high blood pressure can cause stomach upset. Segastrin hormone can release and increase colon activity, which can worsen the digestive system.
2. Caffeine present in coffee activates nerve cells and breaks sleep prematurely. This disturbs the sleeping pattern and gives rise to many diseases.
3. After drinking coffee, the working capacity increases but fatigue and laziness can also occur. This makes one feel lethargic throughout the day.
4. Drinking too much coffee in high blood pressure can cause dehydration. This can cause problems like headache and vomiting.
How much coffee should high BP patients drink in a day
According to health experts, patients with high blood pressure should drink only 1 or 2 cups of coffee a day. Apart from drinking coffee, one should take full care of exercise and hydration. If possible, drink coffee only after consulting a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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