Women often complain of back and leg pain. Women often suffer from pain in their bones due to sitting or working while standing for a long time. The biggest reason for this is the deficiency of Vitamin D and nutrients in the body. With increasing age, there is deficiency of Vitamin D in the body which affects the bones.
What can happen if there is deficiency of Vitamin D in the body?
Due to lack of Vitamin D in the body, the risk of serious diseases like bone pain, joint pain and heart attack and stroke increases. Women especially become weak after pregnancy. Due to this, there is deficiency of nutrients in the body. Due to deficiency of Vitamin D, clear symptoms are visible on the body. You can cure it by identifying its symptoms.
What problems can occur due to Vitamin D
Many researches have revealed that the chances of heart failure increases due to deficiency of Vitamin D. The risk of serious diseases like heart failure, heart attack, stroke, diabetes and BP increases significantly. Due to deficiency of Vitamin D during pregnancy, the risk of pre-eclampsia and gestational diabetes increases significantly. Due to this, bones become weak and prone to breakage.
When there is a deficiency of Vitamin D in a woman’s body, these are the symptoms
Falling sick
Deficiency of Vitamin D in the body has a direct impact on immunity. Women whose body becomes deficient in Vitamin D fall ill frequently. Any virus and bacteria attacks their body very quickly. They suffer from cold, cough and fever too.
Bone pain
Due to deficiency of Vitamin D, bones become weak. Is. Calcium and Vitamin D are needed to keep bones strong. Bone density also reduces due to Vitamin D. Due to which the risk of bone fractures is reduced.
Fatigue and weakness
With increasing age, women start feeling tired and weak. . At such times, Vitamin D is very much needed. Due to deficiency of Vitamin D, the blood sugar level in the body also starts decreasing.
Delay in wound healing
If a woman’s body If there is a deficiency of Vitamin D then the wound does not heal quickly. If there has been any recovery or surgery, then Vitamin D is very important for such people.
How to overcome Vitamin D deficiency
In India Most people are suffering from Vitamin D deficiency. Women especially are at risk of Vitamin D deficiency. Morning sunlight is most important for Vitamin D. If your body is not feeling sunlight then you should eat food rich in Vitamin D. Like- seafood, plant based food, dairy products, egg and orange.
Also read: Alert! The risk of these diseases may increase in the coming months, especially women should be careful.
Source link