Healthy Heart Tips : Heart diseases are increasing rapidly in this busy life. Earlier its danger was limited only to the elderly but now it is affecting the youth also. Due to work stress, irregular daily routine and poor eating habits, the hearts of the youth are becoming weak. Young people of 25-40 years of age are also falling victim to heart disease, whereas for a healthy life it is most important to have a healthy heart. In such a situation, if you do only two things daily, then the heart will always remain healthy and the diseases related to it will not occur anywhere near you. So let us know about these two works…
1. Physical Activities
Physical activity i.e. exercise is a boon for the heart. It not only keeps the heart healthy, but also controls blood pressure and cholesterol. According to doctors, at least 30 minutes of workout should be done daily. This can also include walking, running, cycling, yoga or any other activities. Due to this, the heart always remains healthy and diseases stay away from it.
2. Healthy diet
Healthy diet is very important for the heart. Everyone should eat fresh fruits, vegetables, whole grains and low-fat foods every day. According to doctors, at least 5 servings of fruits and vegetables should be eaten daily. Apart from this, the intake of salt and sugar should be reduced. One should also avoid eating fast food or loose items from the market, because the risk of heart disease increases most due to food.
Also read: From excessive fatigue to weight loss, these are the five major symptoms of cancer.
To keep your heart healthy, stay away from these things
1. Try to avoid outside food.
2. Stop eating ultra-processed foods, junk foods and refined foods completely.
3. Reduce salt and sugar in food as much as possible.
Some other ways to keep heart healthy
1. Stop smoking and alcohol consumption.
2. Do yoga and meditation to reduce stress
3. Get regular health checkups done.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)