Morning Or Evening Best Time for Walk In Pollution: When poisonous particles found in the air enter the human body through breath, it causes many serious health problems. The rapidly increasing pollution is giving rise to many dangerous diseases. Pollution invites many serious diseases. Amidst the increasing pollution, apart from breathing, it also has a deep impact on the kidneys. If pollution attacks your heart, it also harms your skin.
In such a situation, the increasing pollution level has created a new problem for health conscious people. The question arising in the minds of people who go for a walk in the morning or evening is that amidst the ever increasing pollution, when will it be right to go in the morning or evening.
If you are also in the same dilemma, then let us tell you what is the right time to take a walk amid increasing levels of pollution. Apart from this, we will also tell you what measures you can take to protect yourself from pollution and what precautions need to be taken.
Is it good to walk in the morning?
Usually air quality is bad in the morning, especially during winter season. The current air condition in Delhi is that the morning air is not pure at all. At this time the level of pollution in the morning air of Delhi is high. Health experts say that the effect of fog and smog is more in the morning in winter, which can make the air more poisonous. Therefore, amidst increasing levels of pollution, one should avoid going for a walk in the morning.
How right is it to walk in the evening amid pollution?
When can you take a walk in the morning or evening?
According to health experts, considering the level at which pollution has reached, it is not safe to walk either in the morning or in the evening. Therefore, go for a walk outside the house only after seeing the Air Quality Index i.e. AQI. If the AQI level is more than 200 then it is better that you do not go out of the house and take a walk inside the house.
use face mask: If AQI is a bit high and walking is necessary, then wearing a face mask can avoid pollution to some extent.
Consider Home Exercises: If the AQI is very high, it would be safer to opt for yoga, stretching or other types of exercise indoors.
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