Lack of water is a common problem during the summer season due to which people start facing problems like restlessness and nervousness. Lack of water causes fatigue, headache, dizziness and problems related to urine. To avoid this, drink 10 glasses of water daily and consume these five things. Let us know about those five things.
Eat fruits
In case of shortage of water in the summer season, you should consume fruits which have high water content, like watermelon, cucumber, tomato, melon etc. This will increase the amount of water in your body and will also provide essential nutrients. Apart from this, you can consume green leafy vegetables during the summer season. By including green vegetables in your diet daily, nervousness and restlessness can be removed during summer.
Drink energy drinks
Due to lack of water, the body starts sweating, while the health of some people also starts deteriorating due to this. If this happens, then you can consume electrolyte or any energy drink, by doing this you will get relief in a short time. You will see relief. It helps in hydrating your body and makes the body healthy.
Include curd in your diet
Whenever you feel restless or nervous, you can consume dark chocolate. It removes irritability, stress and restlessness and helps in calming the mind. Apart from this, curd has a cooling effect, due to which it cools the body and provides relief from restlessness and anxiety. You can include curd in your diet daily. This will give you countless benefits.
Use of lemon
Vitamin C is present in lemon, which cools the body and keeps the body healthy. You can drink its juice in case of nervousness. By using all these things, you can keep your body hydrated during summer days and also avoid problems like restlessness and nervousness.
Disclaimer: Some information given in the news is media reports. based on. Before implementing any suggestion, you must consult the concerned expert.