Metabolic Syndrome: Metabolic syndrome can increase dangerous diseases like heart disease, stroke and diabetes. Due to this, problems like high blood pressure, high blood sugar, high cholesterol, obesity can also occur. According to the National Institute of Health, if you want to avoid metabolic syndrome, you should improve your lifestyle. Its timely identification can also save us from the dangers of this disease. In such a situation, let us know what should be done to avoid Metabolic Syndrome…
stay physically active
Regular exercise can improve metabolism and overall fitness. Health experts say that everyone should do 30 minutes of exercise daily. If you are not able to do this then at least take a walk or climb the stairs. Metabolism can be kept healthy even by small activities.
only eat healthy diet
If you want to avoid many types of physical problems, then make a healthy diet a part of your daily routine. Be sure to include fruits and vegetables, high fiber foods, whole grains and lean proteins in your diet. By eating fruits of different colors, all types of vitamins are available.
Don’t let your weight gain
If you are suffering from obesity then first focus on reducing your weight. By reducing weight, insulin resistance and blood pressure can be reduced. This also reduces the risk of diabetes.
say no to smoking
Smoking habit also affects metabolism. Due to this many health issues also start occurring. Therefore, cigarette consumption should be stopped completely. This will keep you healthy and fit, and overall health will remain better.
manage stress
Try to manage stress along with physical activity. For this, do meditation and yoga. This not only helps in driving away stress but also benefits emotional and physical health a lot. With this kind of lifestyle you can protect yourself from metabolic syndrome.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)