Diet For Diabetes PatientsDiabetes has become a problem that is increasing rapidly and is affecting everyone from children to the young and the elderly. In such a situation, to avoid diabetes, it is advised to pay special attention to diet. Especially it is advised to avoid roti and rice, but it is very difficult to remove roti and rice from Indian food. In such a situation, you can keep diabetes under control even by eating roti, know how.
In such a situation, if you also want to eat roti and also want to keep your diabetes (blood sugar level) under control, then while kneading the dough to make roti, add a small thing to it. This will not only enhance the taste of the roti but will also control the blood sugar level overnight.
Make roti by mixing gram flour in the flour
If you are a diabetic patient and want to control your blood sugar level, then instead of eating wheat roti, grind some black gram flour and use it in the flour. This flour is gluten free and helps a lot in controlling blood sugar level.
Experts also believe that diabetes can be controlled to a great extent by regularly consuming gram flour. Not only this, it contains a lot of fiber, which keeps the stomach full for a long time. It reduces cholesterol level, helps prevent insulin spike and is also beneficial in weight loss.
How to make wheat and gram flour roti
If you also want to make wheat and gram flour roti, then mix one-fourth cup of gram flour in 1 cup of wheat flour. Add water little by little and knead the dough and keep it covered for 30 minutes. Now make small rotis from this dough and consume it. Eating gram flour roti regularly helps a lot in controlling blood sugar level. If you want, you can also make roti by mixing millet or ragi flour with gram flour. By eating roti in this way, blood sugar level will remain under control.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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