health tips pine nuts benefits of eating pine nuts soaked in milk chilgoza ke fayde in hindi

To stay healthy, it is advised to eat dry fruits like cashews, pistachios, almonds, walnuts. All of these have their own benefits. However, there is one nut in which all these powers are combined. The name of this nuts is Chilgoza. Which is also called Pine Nuts

Pine nuts are beneficial in protecting from deadly and dangerous diseases like cancer. Resveratrol antioxidant is found in pine nuts, which can be helpful in reducing the risk of cancer.

Pine nuts are beneficial for heart health. It is helpful in reducing cholesterol level. Poly unsaturated fat is found in it, which can reduce the risk of heart diseases by reducing cholesterol.

Omega-3 acid is present in pine nuts, which helps in functioning of brain cells in a better way. This makes the memory better and sharper. Antioxidants are found in abundance in this nut, which help in protecting the body cells from damage.

According to experts, the nutrition present in pine nuts can reduce the risk of diabetes manifold. Minerals like calcium, potassium, magnesium present in it can reduce the risk of diabetes.

Omega-6 fatty acids are present in pine nuts, which along with strengthening the bones can also provide relief from diseases like arthritis. Calcium is also found in abundance in it, which is beneficial for bones.