Immunity Boosting Desi Nuskha: Immunity is the protective shield of our body. It is called immunity. It helps our body to fight any virus or bacteria. To strengthen the immune system of the body, attention should be paid to food, sleep cycle and lifestyle. Food rich in Vitamin A and C should be eaten. The body should be kept hydrated and active. This keeps diseases away.
Actress Priyanka Chopra drinks a natural and homemade drink to keep her immunity strong, which keeps her active throughout the day and away from diseases. This is also the secret of her glowing skin and beauty. Recently, the Desi Girl herself revealed this in an interview to Vogue India. She told that to increase her immunity, she drinks hot water with ginger, turmeric, lemon and honey first thing every morning. Let’s know how beneficial this drink is…
How beneficial is Priyanka Chopra’s home remedy?
It is rich in anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress. Ginger strengthens the immune system. Apart from this, it helps in digestion and blood circulation, which is excellent for overall health.
Turmeric is rich in curcumin, which is a powerful anti-inflammatory agent. The antioxidant effects of curcumin help regulate the immune system. It is beneficial for the body in many ways.
Lemon, which is rich in vitamin C, is essential for the production of white blood cells. RBC plays an important role in protecting the body from infections. This keeps diseases away. Vitamin C strengthens the immune system.
With its natural antimicrobial properties, honey helps protect the body from infections. It also soothes a sore throat and can help provide natural cough relief.
Should you drink this Desi drink in the morning or not?
Regarding how beneficial it is to drink hot water with ginger, turmeric, lemon and honey, most dieticians say that this is a traditional way of boosting the immune system, but one should not think that everything will be fine with this. Its benefits are limited. However, starting the routine with this to stay healthy supports immunity. Dieticians say that even though this drink is good for health to some extent, it is not a substitute for any medical problem or disease.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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