Benefits Of Ragi:Cancer is the most dangerous disease today. Due to this every year a large number of people are losing their lives. According to WHO, every year about one crore people die due to cancer. India is also not untouched by cancer. If we talk about the figures of India Against Cancer, at present about 27 lakh people are in the grip of cancer. In 2020, about 8.5 lakh people died of cancer. Most of our lifestyle and wrong eating are responsible for cancer. Apart from this, the environment is also considered responsible for this. At the same time, according to a news from the National Library of Medicine, it has been told in a scientific paper that 5 to 10 percent cancer is caused by genes.
Ragi is a panacea for cancer.
Today everyone is alert regarding their diet. Coarse grains are considered as superfoods. According to the American National Center for Biotechnology Information (NCBI), Ragi (Ragi Benefits) works like a panacea in reducing the risk of cancer.
These ingredients make ragi a superfood
According to the research paper of NCBI, according to the research done on ragi in the last few years, many unique properties are found in ragi. It is considered a treasure of polyphenol photochemical and dietary fiber. Many types of antioxidants are found in it, which make it a superfood. In new studies, it has been told that many other properties are also found in ragi. Ragi is full of dietary fiber in the form of small round grains. It contains 0.38 percent calcium, 18 percent dietary fiber and 3 percent phenolic compound. Because of which ragi is anti-diabetic, anti-tumorigenic, anti-microbial. It has the ability to eliminate cholesterol sticking in the arteries. It is also tremendous for the heart.
disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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