Night Sweating Risks: Sweating while sleeping at night is a common problem. There can be not one but many reasons for this. However, if there is excessive sweating then there is a need to be careful, because it can not only disturb your sleep, but it can also be a sign of many health problems. Let us know what could be the reasons and risks of excessive sweating at night…
Why do you sweat at night?
1. Hormonal changes
Due to hormonal changes in the body, excessive sweating may occur at night. This can be a sign of menopause in women aged 45-55 years. Apart from this, problems like Thyroid can also cause sweating.
2. Stress and anxiety
3. Lack of sleep
If you stay awake all night or are unable to sleep for some reason, you may sweat excessively. Actually, due to lack of sleep, body temperature increases, which causes problem of sweating.
4. Low blood sugar
Even in case of low blood sugar, the body sweats a lot. Due to low blood sugar level, the body sweats more at night due to the release of adrenaline hormone, because due to this the sweat glands become very active.
5. In diseases like cancer
How to stop sweating at night
1. Keep your bedroom cool and cool for comfortable sleep.
2. Do yoga, meditation and exercise to reduce stress.
3. Drinking enough water keeps body temperature under control.
4. Get your health checked regularly and consult your doctor.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)