Hot Water Side Effects: Some people drink hot water to stay healthy. Waking up early in the morning and drinking a glass of warm water is considered very beneficial. Drinking hot water cures many problems related to the stomach. But according to health experts, many times people start drinking more hot water and instead of benefits, its disadvantages start coming to the fore. Because of this, the body starts having many types of problems (Hot water side effects). Let us know the disadvantages of drinking too much hot water and how many glasses of hot water should be consumed in a day.
how many glasses of hot water can you drink in a day
According to health experts, one should not drink more than three glasses of hot water in a day. Whenever you eat food, consume hot water only after one hour. Use lukewarm water instead of very hot water.
Side effects of hot water
Granules can come out in the esophagus
Drinking too much hot water can damage the esophagus. This is a tube going from the mouth to the stomach. Small grains can come out of it with hot water. Pain and burning may occur for a long time.
piles problem
If you drink too much hot water, then you should be careful, because it can dry your stool and you may have constipation-acidity problem. This also increases the temperature of the stomach. Not only this, the problem of piles can also trouble you.
dehydration
By drinking hot water, it seems that the stomach is full. This can cause the problem of dehydration. Your lips can be dry. There can be pain in the feet. That’s why drinking too hot water should be avoided.
Digestion can get worse
Although hot water is considered beneficial for the digestive system, but if it is used in excess, it can affect the digestive process. This washes away the digestive enzymes and can harm the pH of the stomach and the good bacteria. This causes problems in digestion.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)