health tips smoking can increases spine and back pain know the side effects

Smoking is bad for bones

Smoking increases the amount of nicotine in the body, which affects the blood circulation in the spinal cord, due to which nutrients and oxygen do not reach the right place and can cause problems like swelling and pain. Not only this, smoking can increase the risk of fractures, because nicotine signals the brain to eat less, which leads to weight loss and the body does not get the necessary nutrition.

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Smoking affects the spinal cord

Smoking can directly affect the spinal cord as it becomes deficient in nutrients, especially where the bone meets the spinal disc, which also affects the formation of cells. Doctors usually recommend that patients quit smoking 4-6 weeks before spine surgery and for at least a month after surgery.

Why smoking is harmful for bones

Nicotine affects the body’s ability to form new blood vessels, hinders tissue repair, which increases many problems. Recovery from any surgery can be very slow for smokers.

This may delay treatment and increase many risks after surgery. Apart from nicotine, dangerous and poisonous elements like cadmium, lead, nickel, chromium and carbon monoxide are found in cigarettes, which harm the body.

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Smokers have more back pain

A study published in Annals of the Rheumatic Diseases states that apart from job stress and many other factors that cause back pain, smoking increases the risk of back pain by about 30%. British researchers, after studying the lifestyle of 13,000 people, found that smoking makes people more likely to have pain in their neck, shoulders, elbows, hands, hips and knees. This affects their mind also.