Summer Diseases: The heat is now scorching. It is scorching heat in many areas of the country. Such weather is not good for health at all. It can make you sick. Rising mercury is increasing the risk of many dangerous diseases. In such a situation, special care should be taken of health. Health experts say that the biggest problem in summer is dehydration i.e. lack of water in the body. Due to this, heart function can deteriorate and cause heart attack, which can also be fatal. The problem of dehydration also occurs due to heat wave. Due to which problems like fatigue, weakness, unconsciousness can occur. Therefore, one should avoid heat stroke.
protect yourself from heat stroke
1. To avoid heat stroke, do not allow dehydration in the body.
2. Keep drinking water every two hours.
3. Keep a water bottle with you whenever you leave the house.
4. If you go in the sun, cover your head and wear glasses over your eyes.
5. Eat watery fruits like watermelon and melon
There is a danger of these 3 diseases in summer
1. Food poisoning
According to the doctor, problems like stomach upset, vomiting and diarrhea start occurring in summer. The reason for this is food poisoning. Since in this season, food spoils quickly and bacteria grow in it, which causes food poisoning when consumed. Therefore, do not eat food kept for a long time, also avoid street food.
2. Typhoid
Typhoid may be a problem in summer. More cases of this are seen in children. This disease also occurs due to food habits. In this disease there are problems like fever, headache, vomiting, diarrhea and fatigue. Typhoid cases have also increased in recent times. In such a situation, street food and stale food should be avoided.
3. Eye infection
The heat wave that prevails during the summer season is also not good for the health of the eyes. There is a risk of infection due to this. Even strong sunlight can cause many dangerous eye problems. Therefore, whenever you go out in the sun, wear glasses to protect your eyes. Wash eyes with cold water three to four times a day.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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