Sunbathing in Winter: The lukewarm sunlight of winter is extremely beneficial for health. It feels good to sit in the sun for hours talking, working or sleeping. Earlier these things used to be common but nowadays due to busy schedules one does not get time to sit in the sun i.e. sunbathing, which can be dangerous. Because sitting in the sun in winter provides both physical and mental benefits. Know what are the benefits of sitting in the cold sun…
What are the benefits of sitting in the sun in winter?
1. Get good sleep
Sunbathing in winter improves sleep. This improves the circadian rhythm and improves sleep. Sunlight controls melatonin, which helps in improving sleep.
2. Level of happy hormone increases
Sitting in the sun in winter brings happiness from within. This increases the level of happy hormone serotonin in the body. This hormone keeps you happy by reducing depression. This provides mental satisfaction. Sunbathing in winter increases focus and improves memory.
3. Vitamin D deficiency is compensated
Vitamin D is very important for the body. Due to its deficiency many problems start in the body. Vitamin D increases immunity and strengthens bones. It works to increase the energy level in the body. Sunbathing in winter reduces the risk of diabetes, heart disease and some types of cancer. Vitamin D also reduces the risk of developing osteoporosis. This has many other benefits for the body.
4. Increase energy
Laziness increases in winter. In such a situation, sitting in the sun provides energy to the body. Sunlight stimulates serotonin by increasing its production. Due to this, the message is able to reach the brain cells properly. Sunbathing can reduce problems like stress, sleep problems, phobia, schizophrenia.
5. Immunity becomes stronger
Strong immunity protects the body from many diseases. Winter sunlight works to increase immunity. Sunlight increases the production of white blood cells in the body. This helps in avoiding infection. Along with this, seasonal affective disorders caused by lack of sunlight also reduce.
Read also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)