Sweet or Salty Foods Craving: Everyone feels hungry, everyone craves for food. When there is a desire to eat, some eat sweets and some eat salty things. This kind of desire for food is called craving. Experts say that there can be many reasons for craving, such as stress, lack of sleep, hormones or any kind of deficiency.
Disadvantages of craving for sweet or salty food
1. Weight gain
Due to craving for sweet or salty food, we can consume more calories, which can increase our weight. Due to which many serious diseases can occur. Gaining weight is harmful for health.
2. Diabetes and heart disease
Due to the craving for sweet or salty food, we end up eating more calories or harmful things. Too much sugar can cause diabetes and eating too much salt can increase the risk of heart diseases.
3. Dental problems
4. Digestion problems
Eating too much sweet or salty food can worsen stomach health. Due to this, digestion may get spoiled. Stomach pain may increase and gut health is also affected. In such a situation, it should be avoided as much as possible.
How to control sweet or salty cravings
1. You can control your craving for sweets or salty foods by adopting healthy eating habits.
2. Cravings can be controlled by regular exercise.
3. By controlling stress, you can control your craving for sweet or salty food.
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