Myths vs Facts : Caffeine is found in tea and coffee, which is considered harmful for health. Caffeine is considered to remove fatigue, which can also cause insomnia. Caffeine also causes frequent urination. Which can cause dehydration in the body. This is the reason why most people advise not to drink tea and coffee. However, there are some myths among people about both these drinks, which should not be believed.
Myths and facts about tea and coffee
Myth: Caffeine acts like an addict.
Fact : According to experts, caffeine is not addictive. When you suddenly stop taking caffeine, some people may have problems like headache, fatigue. This feeling continues throughout the day. However, if you reduce it gradually, it does not have much effect.
Myth: Caffeine increases the risk of heart failure
Fact : Many studies have shown that caffeine is not dangerous for heart health. It also does not have any negative effect on cholesterol. However, its excessive consumption can increase the blood sugar level slightly. People with high blood pressure should take caffeine only after consulting a doctor.
Myth: Caffeine causes cancer risk
Fact : There is a lot of scientific evidence which states that caffeine does not cause cancer. Two studies conducted on more than 20 thousand people in Norway and Hawaii have found no connection between tea-coffee and cancer.
Myth: Caffeinated drinks should not be consumed during pregnancy
Fact : Several studies show that moderate caffeine consumption is safe for pregnant women and the unborn baby. There is no evidence that its consumption is dangerous or harmful to the ability to conceive. Two studies conducted in the United States have found no link between caffeine and pregnancy outcomes. However, pregnant women should reduce its consumption.
Myth: Caffeine is harmful for children
Fact : Children’s bodies can manage caffeine just like adults. Many studies have shown that small amounts of caffeine are not a problem for children. However, if the child is sensitive, then excessive caffeine can cause problems like irritability, agitation or stress.
Myth: Caffeine increases the risk of osteoporosis
Fact : Some research has found that caffeine can cause a decrease in calcium in the urine. However, it does not cause much harm. Caffeine in limited quantities does not cause any harm to calcium balance or bone density. Many studies have also denied the risk of osteoporosis due to it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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