health tips things which increase cholesterol most know early symptoms


High Cholesterol Foods: Most deaths in the world are occurring due to heart disease. Every year about 1.80 crore people are losing their lives due to heart attack or stroke. This data has been released by the World Health Organization (WHO). The biggest cause of heart attack is high cholesterol. The concern about this is that until it reaches the danger mark, its symptoms are not visible. In such a situation, let us know which things increase cholesterol the most in the body and what are its initial symptoms…

what is cholesterol

What are the dangers of cholesterol?

heart attack, stroke

brain stroke

jaw pain

poor blood flow

numbness in hands and feet

Angina means chest pain

Early symptoms of high cholesterol

The biggest reasons for increasing bad cholesterol

1. If there is more saturated fat and trans fat in the diet, then the risk of high cholesterol level is higher.

2. Obesity, low physical activity and smoking can also increase cholesterol.

3. Family history, meaning if someone in the family has been at risk of high cholesterol, then you too may have it.

4. Diseases like diabetes and hyperthyroidism

These things increase bad cholesterol the most

Red meat, processed meat

ultra processed fast food

Fried Foods

Packaged Foods

butter, cheese

Things that increase healthy cholesterol

oats or porridge

Whole grains

dry fruits

all types of pulses

green vegetables

High Fiber Foods and Fruits

Keep drinking at least 7 to 8 glasses of water a day

What to do to increase healthy cholesterol

keep a better diet

Increase physical activity

lose weight

stay away from smoking

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Are anti glare lenses getting into your eyes? Know how effective these are

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