health tips weekend sleep can reduce heart disease risk research

Get enough sleep on weekends, your heart’s health will be better

This study, presented at a meeting of the European Society of Cardiology, said that after analyzing the data of 90,903 people who were part of the UK Biobank project, it was found that there were 19,816 people who were not able to get enough sleep. This study, which lasted for 14 years, found that those who got enough sleep on weekends had a 19% lower risk of heart diseases than the rest.

Compensatory sleep is necessary

The kind of sleep that is made up for by taking out separate time after the lack of sleep is called compensatory sleep. After a hectic week, many people try to make up for it by sleeping more on weekends. The study focused on those who were not getting enough sleep. They were found to have more heart diseases than others.

why sleep is important

Professor Yanjun Song, the head of this study, said that compensatory sleep reduces the risk of heart disease. Zechen Liu, who was involved in the study, said that the risk of heart diseases can be reduced by completing sleep on weekends. However, it should also be kept in mind that compensatory sleep can be helpful but it cannot complete the normal sleep cycle of the entire week.

Why sleep is important for the heart

When we are asleep, our body goes through many processes. During this time, the heart and blood vessels are repaired and maintained. Apart from this, many other things also happen. In such a situation, when there is lack of sleep, health problems start occurring. Lack of sleep can cause problems like high blood pressure, obesity, diabetes and heart disease. Lack of sleep produces more stress hormones in the body, which can increase the heartbeat and blood pressure. Gradually the risk of heart disease increases. Therefore, adequate sleep is necessary for everyone.