Health Tips Weight Loss Diet Foods in 1 Month Know Best Diet Chart

1. Leafy vegetables and fruits

More and more fruits and vegetables should be included in your diet. Fill a plate before eating, a salad of fresh fruits and vegetables should be eaten. Leafy vegetables such as spinach, broccoli, and spinach can help lose weight. They are rich in fiber, which keeps the stomach full for a long time and controls weight. Fruits like apples, pears and grapes can help in weight loss, as they are rich in fiber and antioxidants.

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Eating pulses such as gram, peas, and urad pulses can help in losing weight. Protein and fiber are rich in them, which helps to keep your body healthy.

3. Nuts and seeds

Nuts and seeds such as almonds, walnuts and chia seeds can help lose weight. These nuts and seeds are rich in protein and fiber which keep the stomach full for a long time, make the digestive system strong and keep you healthy.

Oatmeal can also help in losing weight. In this, the fiber is filled with coddling, which prevents the overting by keeping the stomach full for a long time. This keeps weight control.

5. Green tea-coffee

6. Fish-eggs

Eating fish and eggs also reduces weight rapidly, but only one limit quantity is correct. Salmon, tuna, mackerel and eggs are rich in protein, which can help keep the body healthy and lose weight.

Apart from eating, water should not be taken about water. It helps in keeping the body hydrated and also helps to control your weight. Try to drink more and more water during the day.

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