health tips Weight loss diet plan to stay fit and fine

What you eat and what you don’t, it affects your overall health. To stay fit, it is very important to have a good diet and lifestyle. However, many people are confused about what is right for them to eat and what is wrong. What can they eat to control their weight? To remove this confusion, celebrity nutritionist Rujuta Diwekar has recently shared a video on her Instagram account, in which she has told what to eat every day and what not to eat. Rujuta has told such a diet plan, which will not only keep the weight under control, but the whole body will remain fit and fine. So let’s know what you should eat…

Rujuta Diwekar says that one should eat something within 10-15 minutes of waking up in the morning. This boosts metabolism, which plays an important role in weight loss. Do not make the mistake of taking tea or coffee early in the morning. This can also cause stomach irritation. Also avoid eating too much spicy food. Eating fruits or dry fruits in the morning can be beneficial.

Breakfast is the most important meal of the day. Hence, it should not be skipped. Skipping it can be harmful. One should always eat healthy things for breakfast. Idli, poha, homemade paratha can be good. Avoid eating packaged foods for breakfast.

Rujuta Diwekar told that to stay healthy, lunch should be taken between 11 am to 1 pm. Lunch food should always keep changing. Eating dal-roti, whole grain products, jowar and ragi in summers can be beneficial.

Rujuta says that there is a considerable gap between lunch and dinner, so one should eat something in the evening. One should not eat anything random to satisfy hunger in the evening. You can have nuts, homemade snacks, sprouts, peanuts or milk from 4 pm to 6 pm. It would be better not to drink tea or coffee. Do not take salty or sweet snacks after 4 pm.

The habit of having dinner too late is very wrong. It should always be taken two hours before sleeping. You should have your dinner between 7 pm to 8.30 pm. You can have khichdi, rice-lentils or light cereals for dinner. This keeps the digestion healthy and the body can avoid many problems.