Body Shaming Tips: You will remember that some time ago there was a lot of ruckus regarding body shaming. From social media to many places agitations and campaigns were launched against it. Many celebrities were also a part of this campaign. But do you know what is the body shaming that caused so much hue and cry? If not, then let us know what is body shaming and how to avoid it.
what is body shaming
Body shaming simply means making negative comments about someone’s body. It can be about someone’s length, fatness, hair, age, clothes, food, beauty and attractiveness. Due to this, many problems can also arise. Sometimes, due to body shaming, there are many effects mentally too.
body shaming depression
Many times it happens that body shaming leads to self-hatred. It can also lead to depression, anxiety or low self-esteem. It has a negative effect on the heart and mind. Due to which many types of problems also start happening.
how to avoid body shaming
love yourself accept yourself
Try to be happy with what you have. Height, color, appearance, skin color, one should accept and love oneself as it is. Never compare yourself with anyone else even by mistake.
learn to be grateful
If you want to avoid the problem of body shaming, then always be grateful towards your body. Move forward with accepting whatever your body gives you and do not forget to say thank you to the body.
friends should be open minded
Always keep friendship with such people who are open minded. Means accept you as you are. Judge you by your talent and not by your body. That’s why try to be open minded among whom you live.