Hypoglycemia : Low sugar level in the body is as dangerous as high blood sugar. Low blood sugar is called hypoglycemia. It can be very difficult to manage it, especially for diabetes patients. It is such a dangerous disease that a person falls down while standing.
Many symptoms of low blood sugar are visible on the body. If these are identified on time, then its danger can be avoided. In such a situation, know here the symptoms of hypoglycemia, its dangers and treatment…
Symptoms of Hypoglycemia
1. If you are having blurred vision, your heart beat has increased, your mood is changing suddenly, you are feeling tired, hungry, dizzy or sweaty without doing any physical exertion, or you are having trouble sleeping, then these are signs of hypoglycemia or low blood sugar.
2. If you feel frequent tremors or jolts, you should not ignore it even by mistake. Sometimes it can be a sign of some serious disease or low blood sugar. Consult a doctor as soon as possible.
3. If you feel anxious, irritable or feel like fainting, be careful immediately. Frequent headaches are also signs of low blood sugar level. In such a situation, you can consult a doctor to find out if you have hypoglycemia.
Treating Hypoglycemia
If low blood sugar level is not being managed, then treatment should be done without wasting time. If this is not done, then you may faint, have attacks, there is a risk of going into coma. In such a situation, to bring the blood sugar level to normal, one has to take foods or drinks with more sugar. Many times doctors also give medicines for this.
How to Avoid Hypoglycemia
1. Take high protein diet like eggs, chicken, fish, pulses and beans.
2. Fibre-rich fruits and vegetables can help manage low blood sugar. For this, you can eat apples, mangoes, berries, broccoli and green leafy vegetables.
3. If you do not have obesity problem then include white rice in your diet without removing the starch.
4. Eat naturally high glucose fruits like grapes, apples, bananas and mangoes.
5. Low blood sugar level can also be managed with nuts and seeds.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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