Dry Fruits for Winter: In winter, immunity becomes weak due to less sunlight and lack of proper eating habits. This increases the risk of cold, cough and infection. To avoid these and keep the immune system strong, there is a need to keep the body warm from inside. For this you can include some dry fruits in your diet. These dry fruits are rich in vitamins, minerals and antioxidants, which will not only protect you from cold but will also maintain the energy of the body throughout the day. So let us know which dry fruits can give a feeling of warmth to the body in winter…
Almond is considered most perfect to eat in winter. Elements like protein, fiber, vitamin E, calcium, copper and magnesium are found in abundance in it. It is advisable to eat two to five soaked almonds a day, this keeps the body warm.
Walnuts contain a lot of Omega-3 fatty acids, which is very beneficial for heart health and brain. Apart from this, walnuts are also a good source of antioxidants, which help in fighting virus infections.
3. Dried Figs
Pistachio is rich in fiber and protein, which gives energy to the body in winter. Vitamins and minerals are found in abundance in it, which help in controlling blood sugar level. It is beneficial to eat 3-4 pistachios daily in winter.
Cashew is a treasure trove of essential minerals like protein, zinc and magnesium. Zinc works to strengthen immunity and magnesium works to keep the muscles better. Eating cashew nuts with milk every day before sleeping helps in better sleep. You can eat it roasted or raw.
Many people like to eat sweets in winter. Dates are a good option for them. Fiber and potassium are found in it, which helps in increasing the energy level. Dates help in reducing weight and keeping the body warm from inside. Eating milk and dates together keeps cold and cough away.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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