High Cholesterol : Due to deteriorating lifestyle and eating habits, many dangers have arisen for health nowadays. One of these is high cholesterol. When the level of cholesterol in the body increases, it not only increases the risk of dangerous diseases, but can also be life threatening. Actually, bad cholesterol accumulates in blood veins and arteries and makes them narrow. This can cause a heart attack, which can also be fatal.
According to experts, there are some things that can increase cholesterol tremendously. In such a situation, one should stay away from these things. Here, know about some such things that can increase cholesterol the most…
According to the CDC, if high cholesterol runs in your family, you are more likely to have high cholesterol as well. You may need to get your cholesterol levels checked more often than those people. If you are among such people, you should be more cautious.
1. Ice Cream
If you eat too much ice cream then be careful, because according to USDA, eating 100 grams of vanilla ice cream provides the body with 41 milligrams of cholesterol, which is harmful for heart health.
2. Butter
If you are fond of eating butter then be careful immediately. According to a research, butter gets deposited in our veins, which increases the risk of increasing bad cholesterol. This can block the coronary arteries.
3. Biscuits
Most people like to eat tea and biscuits, which can increase the level of cholesterol. According to the Government Health website of Australia, biscuits are processed food, which contains a lot of saturated fat. This causes coronary artery disease.
4. Pakodas and Fried Chicken
If you like pakoras or fried chicken more, then avoid it. Actually, the dirtiest type of fat is found in deep fried items, which is called trans fats. This increases the risk of increasing bad cholesterol.
5. Pizza, Burger and Pizza
If you eat more junk foods like pizza, burger and pasta, then correct this habit from today itself, because butter, cream, cheese and many artificial ingredients are used in making them, which can increase cholesterol in the veins.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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