Summer Best Drink: People prefer to take liquids during summer season. For this, water, coconut water and shikanji are mostly used. Shikanji is made from lemon, sugar or salt, water. All three have their own benefits. All three drinks are helpful in removing the lack of water in the body and maintaining energy, but the question often arises that which of the three is best for health and what should be drunk first in case of heat. Let us know the answer…
What are the benefits of water?
1. To stay hydrated in summer, at least 2.5 to 3 liters of water is required daily.
2. Drinking water maintains body temperature.
3. Drinking water reduces the risk of dehydration and kidney stones.
4. Drinking water maintains the electrolyte balance of the body.
5. Water removes waste products from the body and maintains its temperature better.
6. Lack of water in the body can also be compensated with coconut water, shikanji or some vegetables-fruits.
What are the benefits of coconut water
1. It is rich in Vitamin A, B, C, Iron and Potassium.
2. Coconut water helps in keeping the body hydrated.
3. Coconut water is considered good for skin and hair.
4. Many antioxidant properties are found in coconut water.
5. Along with cooling the body in summer, it is considered a natural detox.
benefits of shikanji
1. Vitamin C, B, fiber, potassium and many antioxidants are found in lemon water shikanji.
2. Shikanji detoxes the body.
3. Drinking Shikanji increases immunity.
4. Drinking Shikanji can save you from heat stroke to a great extent.
What to drink when it’s hot – water, shikanji or coconut water?
1. Water, Shikanji or Coconut Water, all three have their own benefits. All three maintain the body temperature and provide energy.
2. If diabetic patients drink coconut water daily, their blood sugar may increase, the natural sugar found in it can be harmful.
3. If you drink too much coconut water, the electrolyte balance of the body may get disturbed, due to which you may feel tired.
4. Drinking too much Shikanji can cause weak bones. If Shikanji is prepared in hot water then it produces more amount of acid, which is not good for the bones.
5. Water is cheaper than coconut water and shikanji. This does not cause any harm to the body. It is advisable to drink as much water as possible in summer.
6. Sugar is added to Shikanji, which is not good for health. In such a situation, water is considered the best, which has no harm.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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