Healthy Breakfast: Children should not be late for school, make this healthy breakfast in 5 minutes, note down the recipe.

Delhi: Morning breakfast is most important and only healthy things should be included in it because whether it is a child or an adult, eating healthy things in breakfast keeps the body energetic throughout the day. Especially when it comes to children, this becomes even more important because they have to run around all day long. If you feed them something light or unhealthy for breakfast, then the child gets tired quickly. That is why today we are going to tell you about the things to be fed to children in breakfast, which you can choose as per your convenience.

Oats Poha
Make oats by mixing them with lightly fried spices, finely chopped vegetables and lemon. This is a fiber rich breakfast, which takes only 10-15 minutes to prepare and is also quite light. You can serve it by adding vegetables of your child’s choice. It does not take much time to cook and it also has a lot of nutrition. You can also add dry fruits to it.

Peanut Butter Sandwich
For this, choose flour bread, fry them well and apply peanut butter and if the child likes, then make a sandwich by adding a layer of banana or strawberry in between. Otherwise you can give only peanut butter. Along with this, you can make a sandwich by applying a little jam on one bread or chocolate sauce on one bread and peanut butter on the other.

smoothie
You can make a refreshing smoothie with fruit, curd and some nuts or seeds. It gets prepared very quickly and children also like it a lot. For this, take fruits of their choice and soak the nuts overnight. In the morning, add almond milk, nuts, fruits and seeds in a mixer, churn it and give it to children to drink.

Moong Dal Chilla
Soak moong dal overnight and make a paste, add spices and vegetables to it and make cheela on the pan. It is made quickly and is rich in protein. You can also pack it in lunch. While grinding lentils, add ginger, coriander and a small chilli (if your child eats it), this increases the taste. You can also stuff grated cheese in the middle.

Fruit and Curd Bowl
You can prepare a healthy and tasty breakfast by adding chopped fruits and a little muesli or dry fruits to a cup of curd. Apart from taste, it is also good for health. Try not to give sugar to children and replace it with sugar candy, honey or sugar. Provide fresh breakfast and avoid packaged items as much as possible.

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