What are people not doing to lose weight? Once obesity accumulates in the body, it is very difficult to reduce it. Weight is reduced only after dieting and exercising. To reduce obesity in summer, include fennel water in your diet. Fennel reduces obesity rapidly. It also keeps the stomach cool. Fennel water also works to detoxify the liver.
Benefits of drinking fennel water on an empty stomach
If you drink fennel water on an empty stomach in the morning, it not only strengthens your digestion but also strengthens it. Fennel water works to detoxify and clean the liver.
If someone has the problem of constipation or someone has a lot of gas, then they should definitely drink fennel water on an empty stomach in the morning.
Drinking fennel water keeps blood pressure under control.
Fennel contains a lot of fiber which helps in keeping the stomach healthy. Fennel water works to keep the body and mind calm. It also reduces your office stress.
A mother who is feeding her child must drink fennel water. This produces more milk.
How to prepare fennel water
To make fennel water, take a glass of water and add one spoon of fennel seeds in it. Then keep this seed soaked overnight. Drink it lukewarm or filter it in the morning. You can drink this water comfortably.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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