The summer season is at its peak and the heat wave is also increasing. By adopting some easy tips to prevent heat stroke, you can get relief from the heat and stay healthy. The Indian Meteorological Department (IMD) had already issued a warning that there may be a rise in temperature along with heat wave in many areas of the country. In such a situation, you should pay attention to protection from heatstroke, otherwise you may fall ill due to heatstroke. Let us know some ways to avoid sunstroke and heat.
1. Keep yourself hydrated
According to the report, walking around late in the summer causes excessive sweating. If one does not drink enough water then there is water deficiency in the body. Due to lack of water, dehydration can occur. To avoid dehydration, drink at least 2-3 drops of water in a day. Be sure to drink liters of water. Consume plenty of fruits and vegetables in your diet.
2. Avoid going out
If you want to avoid heat wave, then do not go out of the house unless necessary. Stay inside the house with cooler, fan, AC. If these things are not in the house then keep thick curtains, in such a situation you can avoid heat wave.
3. Try to avoid sunlight
Often people become victims of heat stroke during the day in summer. If there is no important work, do not leave the house. If it is very important to go out of the house, then take out only old clothes and thick clothes.
4. Do not leave the house on an empty stomach
If there is a strong summer breeze outside, then sometimes you should not leave the house without anything. With an empty stomach, your body quickly gets exposed to the initial stages of heat wave. Due to which you may feel dizzy and have diarrhea.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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