Here are some protein rich food recipes to include in lunch

Rajma- is a popular North Indian dish made by boiling red kidney beans in tomato gravy with spices. Serve it with brown rice or whole wheat chapatti.

Besan Chilla- Delicious chilla made with gram flour, finely chopped vegetables and spices, is a great option for your protein diet and you can also have it for breakfast.

Quinoa and Black Bean Salad – This is a vibrant salad consisting of quinoa, black beans, corn, bell peppers and tomatoes, dressed with lemon juice and cilantro. Both quinoa and black beans provide high protein ingredients.

Moong Dal Khichdi – A comforting and nutritious dish made of green gram (moong dal) and rice, cooked with turmeric and cumin. This is an easily digestible and protein rich dish.

Paneer Tikka Wrap – Grilled Paneer Tikka wrapped in wheat bread with fresh vegetables and curd-mint chutney. Paneer provides a good amount of protein and the wrap is a convenient and tasty option for lunch.

Chickpea and Spinach Curry – A delicious curry made from protein-rich chickpeas and nutrient-rich spinach, cooked in a delicious tomato and onion gravy. Serve it with rice or wheat bread.

Palak Paneer- A creamy spinach and paneer curry rich in protein and iron. Serve it with whole wheat naan or brown rice.