Cholesterol Symptoms: In today’s busy life, people do not have time to exercise. Can’t find time for yoga at home, nor do any routine exercise. Due to bad schedule, diseases like hypertension, diabetes are flourishing in the body. To keep yourself fit, it is necessary to improve your lifestyle first. The problem of cholesterol is also related to lifestyle. But people always take it lightly to increase cholesterol. But its loss has to be borne seriously many times. Let’s try to know which are such habits, which become a factor in increasing cholesterol.
haven’t stopped roaming
The biggest reason for increasing cholesterol is that exercise, putting a stop to hard work. People stop walking. Anap Shanap eats in diet. Due to eating fat-rich food, fat starts getting lost in the body. Its effect has to be seen on blood vessels as well. This fat stored in the veins is called cholesterol.
If you want to reduce cholesterol, then you have to give up alcohol.
Alcohol is closely related to cholesterol. Cholesterol is found to be increased in people who consume regular alcohol. Alcohol works to increase weight. For this reason unnecessary fat starts increasing in the flesh and blood vessels. Doctors say that if cholesterol is to be controlled then alcohol should be given up. If you are taking cholesterol medicine and also drinking alcohol, then it is not as effective.
Cholesterol does not come down just by finding remedies
Many people keep taking advice from doctors to reduce cholesterol. Some keep searching online how to reduce cholesterol. Doctors say that routine diet and daily plan have to be followed to reduce cholesterol. Cholesterol can be controlled by regular exercise, doctor’s medicine and other treatment.
Risk of heart attack if cholesterol increases
Dr. Sanjeev Aggarwal, an active member of the Indian Medical Association, said that cholesterol increases due to poor lifestyle. This is fat that accumulates in the veins. The blood from the blood vessels reaches the other organs of the body through the heart. But when fat starts accumulating in the veins, it acts as a barrier in the blood supply. As soon as the blood supply is interrupted. The risk of heart attack increases. Sometimes heart attack comes. Doctors consider increasing cholesterol as an increased risk of heart attack.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)