If the amount of salt in your body increases, it can be dangerous for your health. Consuming too much salt can cause many diseases, such as high blood pressure, swelling and weakness. It is not right to ignore these symptoms, because they can be a sign of serious diseases. Therefore, it is important to know what are the symptoms of increased salt in the body and how to avoid them.
High blood pressure (hypertension)
If the amount of salt in your body increases, it can have a direct effect on your blood pressure. Consuming too much salt increases blood pressure, which is called high blood pressure. High blood pressure can cause heart diseases. Its symptoms include headache, dizziness, and rapid heartbeat. If you feel these symptoms, it may be a sign that there is too much salt in your body and it needs to be controlled.
Swelling in the body
If you consume too much salt, water can accumulate in your body. This can cause swelling in the hands, feet, face and stomach. This swelling is a sign that the amount of salt in your body has increased, which is necessary to reduce.
Changes in urination
Eating too much salt can make the urine darker in color and reduce its quantity. This is a sign of increasing pressure on the kidneys, due to which the kidneys have to work harder.Therefore, it is important to control the amount of salt.
Fatigue and weakness
Excess salt can cause weakness and fatigue in the body, as it disturbs the balance of the body. It is important to take care of this.
What to do?
- Reduce salt: Pay attention to the amount of salt in food and avoid adding salt to it.
- Eat fresh fruits and vegetables: They contain natural salt, which is good for the body.
- Drink more water: Drinking more water removes excess salt from the body and keeps you healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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