If you want to control diabetes, it is very important to control blood sugar level. For this, you have to take special care of your lifestyle and food. Diabetes patients should control their disease through medicine and lifestyle. Along with this, diabetes patients should also use some natural methods to control sugar level.
How beneficial is cinnamon for diabetes
Cinnamon is a spice obtained from the bark of the cinnamon tree. It has been known for its medicinal properties for centuries. It is not only used in food but it also works to control blood sugar.
How does cinnamon help
Cinnamon contains compounds that improve insulin sensitivity, helping your body use insulin more effectively. This may lower blood sugar levels. Cinnamon has been shown to reduce fasting blood sugar levels and lower HbA1c.
Preparing cinnamon water
Making cinnamon water is straightforward and requires just a few steps.
1-2 cinnamon sticks (or 1-2 teaspoons ground cinnamon)
1 cup water
Instructions: Bring water to a boil in a saucepan.
Add cinnamon sticks or ground cinnamon to the boiling water.
Let it boil for about 10 minutes.
Cinnamon has these properties
Eating cinnamon is very beneficial for diabetes patients. Cinnamon has many properties that help control blood sugar levels. Cinnamon has antibiotic, anti-inflammatory, and anti-oxidant properties. Eating it increases insulin production. And carbs start getting digested slowly.
The potassium and magnesium present in cinnamon are very dangerous for heart disease. Cinnamon is rich in calcium. It is very beneficial for the heartbeat. Cinnamon also reduces cholesterol. Cinnamon also reduces hemoglobin A1c.
Apart from cinnamon, diabetes patients should use fenugreek, neem, bitter gourd and blackberries. Diabetes patients should eat coarse grains, pulses and fruits. This keeps the sugar level under control.
"ltr">Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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