Hina Khan: Fitness enthusiast Hina Khan believes that it is very important to do deep breathing exercises, it not only increases peace but also increases the ability to lift more weight. ‘Yeh Rishta Kya Kehlata Hai’ fame actress Hina took to the Instagram Stories section and shared some videos of her recent workout session.
How does Hina Khan look so fit?
In the video, Hina is wearing a neon green T-shirt and gray tights. She has tied her hair in a ponytail and is lifting weights while taking deep breaths. Along with the video, the ‘Hacked’ actress wrote a long note, “Making a habit of holding your breath can increase your blood pressure, which can lead to dizziness, vomiting or even a heart attack.
The actress shared her fitness routine
Practice deep breathing while exercising, deep breathing can lower your blood pressure, relax you, keep you calm, help strengthen all the muscles… it also gives you the ability to lift more weight. Is.
He added, “Weight training is not just about good form.. taking deep breaths and breathing correctly is equally important.. focusing on your breathing during strength training can really work for you “.
Talking about the work front, he was last seen as a challenger in ‘Fear Factor: Khatron Ke Khiladi 13’. She will soon be seen in the English and Hindi bilingual film ‘Country of Blind’.
Also read: Malaika Arora’s sister is also no less in fitness, know what is her diet plan