Holi 2024: It is the festival of Holi, so it is natural to prepare a lot of dishes at home. But in the midst of a happy festival, don’t let your colors get spoiled due to one mistake. For this we bring special tips. Yes, there are some diseases in which eating food prepared in refined form can worsen the health. Today we will talk about those diseases in which eating food with refined oil can be dangerous.
Excessive use of refined oil can be dangerous
Many researches have revealed that the use of excessive refined oil increases the risk of swelling, heart attack, blood pressure, cholesterol, anemia and swelling in the veins. Apart from all this, there is also a risk of heart disease and type-2 diabetes. Trans fat increases the risk of cancer and immune system problems.
Why are people tempted to eat refined oil?
According to Inter Science Research Network, refined oil is chemical based oil which is made by humans. It contains harmful petrochemicals. This is the reason why when you heat it too much, toxins come out from it. Which can prove to be very dangerous for health. Whatever refined oils are, they are unsaturated. Whenever it is heated too much, it produces free radicals.
Patients suffering from these diseases should not eat refined oil
For those suffering from diabetes, heart disease, cholesterol, blood pressure, weak immunity, lung disease, they should not use refined oil at all, it can prove to be very dangerous.
Use this oil instead of refined oil
Instead of canola, corn, soybean, vegetable oil, use olive, avocado, sesame oil, safflower oil. You can also use mustard oil. It contains antioxidants. Which are very beneficial for health.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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