Holi Festival 2023: Holi is a festival of colours. People celebrate this festival with great enthusiasm. Dishes are made in every house on this day. Gujiya, dumplings, dahi bade and other chaat dumplings are made. People hug and eat these chaat spices in each other’s house. But take special care of one thing. During this, a lot of caution has to be taken. You can also become stomach sick due to eating more chaat, dumplings or other dishes. Apart from heart burn, this can also lead to other serious problems.
Ginger can give relief
Ginger can be used for upset stomach. Actually, it is considered anti fungal, anti bacterial. It can give relief if there is any kind of infection or disturbance in the stomach. For this it is necessary to make ginger powder. Mix it in a glass of milk and consume it.
Banana is also beneficial
Eating too many dishes on Holi causes stomach upset. Banana is known as a medicine to cure the stomach. This gives instant relief in loose motion. Apart from this, potassium and calcium are also found in plenty in banana. It is also beneficial for the weakness in the body after loose motion.
Fennel also gives relief
Fennel also gives relief in case of acidity. It brings coolness in the stomach. Soak some fennel seeds in water for a few hours. Eat it after having a meal or you can eat it directly by chewing.
Mint also has benefits
To prevent indigestion, even peppermint pills are sold in the market. This is considered very beneficial for stomach related problems. Mint helps in healing the digestive system. Anti-bacterial and anti-oxidants properties are found in it. It removes problems like indigestion, indigestion.
what to do for more benefits
Generally some people have the problem of becoming more gas. Antacids can also be taken from medical stores in the market for long term relief. They eliminate the problem of acid immediately. If the problem is more then a doctor should be consulted.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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