The scorching heat is making people miserable
– Photo: Amar Ujala
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The heat is at its peak in Bareilly. Sweat, hot air and dust are making people sick. According to Ayurveda doctors, summer season is related to Pitta. In this, it is important to take care of the diet to keep the digestion process healthy. By adopting some home remedies, you can remain healthy even in summer.
According to Dr. Santosh Kumar, senior expert of SRM Government Ayurveda College and Hospital, the causes of cold, heat, vomiting, diarrhea and skin diseases are directly related to diet. Increased activity of sweat glands in summer and lack of cleanliness are also factors in diseases. Problems of stickiness, bad smell, wrinkles, acne, prickly heat, itching, sunburn, chapped lips increase. We can control these diseases by controlling our diet and lifestyle.
Stay away from soap, cosmetics and tea-coffee
According to doctors, bathing with caustic soap in summer is also harmful for the skin. Use of cosmetics clogs the pores which causes allergies. There is a risk of dehydration due to excessive consumption of coffee and tea. Due to decrease in the amount of water in the body, the skin becomes dry.