Many cases of heart attack and stroke have been reported in the last few years. Doctors also often recommend staying fit to reduce the risk of serious diseases like heart attack and stroke. Since Covid-19, people are more conscious about their health. Not only this, people are including more and more nutrients in their food. But despite all this, there are many people who are still struggling with heart diseases.
What are the causes of stroke in fit people?
According to doctors and health experts, many times even fit people are becoming victims of heart attack and stroke because they complain of dehydration. In fact, dehydration greatly affects the endothelial function in blood vessels. This is the reason why there is problem in blood circulation. Due to which the risk of heart attack and stroke increases. Working out too much can also prove dangerous for health. Due to lack of sleep, the risk of stroke increases.
Do this to prevent stroke
If you are staying fit then first of all reduce stress
If you exercise, do it only for a limited time and avoid excessive activity
Always get some special tests done
Avoid smoking and drinking alcohol
Get plenty of sleep
Eat food rich in nutrients
Keep yourself as hydrated as possible and drink as much water as possible.
Brain attack is called stroke. Due to lack of proper blood supply to the brain, its blood vessels burst, due to which oxygen is not able to reach properly and the brain stops functioning. At such a time, if immediate treatment is not provided, life may even be lost. However, stroke never comes suddenly. Before its arrival, many stroke warning signs start appearing in the body. A study has found that 43 percent of stroke patients had felt its symptoms about a week before the stroke. In such a situation, you should also know these warning signs…