Heart Health: For the last few years, the risk of heart disease seems to be increasing continuously. The biggest reason behind this is poor lifestyle and food, not exercising, living a sedentary life. Till now we all have been believing that there is a risk of heart disease due to poor lifestyle, but now a new study has found that vitamin D deficiency also promotes heart disease. There are indications that there is an association between low levels of vitamin D and higher rates of cardiovascular events and stroke. Early last year, Professor Alina Hypolin, director of the Australian Center for Precision Health at the University of South Australia Cancer Research Institute, and her team found evidence that vitamin D deficiency can increase blood pressure and the risk of CVD.
Patients with low levels of vitamin D at risk of heart disease
Till now we all knew that vitamin D deficiency is traditionally associated with bone and muscle weakness, but recent studies show that its deficiency can lead to high blood pressure, congestive heart failure and many heart related diseases. Apart from this, the report of The Journal of Family Medicine and Primary Care, the official journal of the Academy of Family Physicians in India, revealed that the risk of heart disease was 60% higher in patients with low levels of vitamin D. Also, the Journal of Clinical Hypertension claims that heart failure can be linked to vitamin B deficiency. Although nothing is clear on how vitamin D protects against heart disease.
How Vitamin D is beneficial for heart health
If you suffer from heart problems, you are more likely to be deficient in Vitamin D. Increasing your intake of Vitamin D can promote heart health and improve your quality of life. Known to provide many health benefits with anti inflammatory properties in the body, which can directly help in maintaining blood pressure, reducing the risk of CVD cases due to its deficiency. Adequate levels of Vitamin D keep your heart and blood vessels in good working condition. Strengthens blood vessel wall levels so that blood can flow freely. Studies show that vitamin d3 can repair damage to the heart and blood vessels caused by high blood pressure.
How should we meet the deficiency of Vitamin D?
It is known to all of us that sunlight is the main source of vitamin D but sometimes people living in urban areas especially after the pandemic are not able to take enough vitamin D from outside, so supplement is required to meet this deficiency. Vitamin D is an essential nutrient. Some good sources of vitamin D include fish such as salmon, sardines, herring, and mackerel, as well as red meat, egg yolks, and fortified foods.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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