Panic Attack When Bollywood actress Alia Bhatt was going to shoot for Karan Johar’s film ‘Student of the Year’ for the first time, she had a panic attack a day before. The actress told about this in an interview. She told that in this condition, her father Mahesh Bhatt made her stand in front of him and asked her to share her feelings. Alia felt very bad about this behavior of her father, because she thought that seeing her condition, Mahesh Bhatt would hug her and explain.
However, today Alia has left this problem behind and is a successful actress. It is not so easy to recover from a panic attack. For this, one has to go through many problems. Let us know what a panic attack is, which people are more at risk and what are its causes and symptoms…
What is a panic attack
Panic attack or panic disorder is a kind of mental condition in which a person feels scared. Sometimes he gets so scared that he feels fear all the time. He feels as if he is suffering from some big disease or trouble. The heart beat of a person suffering from panic attack remains fast. He often feels that something wrong is going to happen.
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Which people get panic attacks more often?
People who worry too much or whose family members have had such a mental condition before, are more susceptible to this. Such a person is always apprehensive about what is going to happen to him next.
Symptoms of a panic attack and its timing
Cause of panic attack
1. There is no apparent reason for it. It comes on suddenly.
2. It can affect more people who are under a lot of mental pressure, stress or worry.
3. If someone in the family has had this type of problem then the risk increases.
4. Brain function imbalances such as those caused by serotonin and norepinephrine
5. Any kind of phobia can also be the reason for this. Like going to heights, going to crowded places, going near any animal.
6. Due to mental health disorders.
7. Due to physical health problem
8. Drug addiction, lack of support system and lack of sleep
What to do when you have a panic attack and how to avoid it
Try to stay as calm as possible.
2. Do meditation, yoga, exercise.
3. Create a support group.
4. Live a healthy lifestyle.
5. Keep the diet good and nutritious.
6. Get enough sleep.
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