Control High BP At Home: The month of April is going on but the heat is increasing day by day. During this period, people who do not take care of their diet and lifestyle may face the problem of high BP. Now the question arises that how to control BP. Because if BP suddenly becomes high then it is like an alarm bell.
If you want to keep BP under control then do this
There are more chances of increasing blood pressure in summer. To control blood pressure, we will tell you some home remedies by which you can control BP. If you want to control blood pressure, it is very important to keep yourself active. Nowadays people do not go out due to fear of coronavirus. BP problem often occurs due to staying in one place.
High BP patients should avoid eating these things
High BP patients should not eat salt and sugar. At the same time, calorie intake should be reduced so that weight does not increase.
Refined and fried foods should not be eaten. It contains Omega 6 and trans fat in large quantities.
One should not eat soups prepared with spices or spices. This can spoil your health.
Eat these things and your BP will be completely under control.
banana
Apple
vitamin C
Garlic
Natural Antioxidants
Nutrients
cinnamon powder
watermelon
Ways to control blood pressure in summer
drink coconut water
Drinking coconut water in summer keeps BP under control. There are only 19 calories in 100 ml coconut water. It contains fat or cholesterol.
curd and buttermilk
To control high BP, one must drink curd and lassi. High BP patients get many benefits by drinking buttermilk. This also improves digestion power.
watermelon
Eating watermelon not only keeps high blood pressure under control but also reduces the risk of heart attack. Because lycopene is found in it. Watermelon should not be eaten late at night.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
read this also: Weight Loss: Weight is not reducing despite hard work? So try this amazing thing, you will become slim from fat
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)