Nowadays we all use headphones and earphones a lot. Whether it is to listen to songs, watch movies, or talk to someone on the phone, headphones and earphones have become a part of our life. But do you know that their excessive use can be dangerous for your health? Let us know how many hours a day it is right to use headphones or earphones and what dangerous problems can happen due to this.
How much time is right daily?
Experts say that headphones or earphones should be used only for 1 to 2 hours daily. If you have to use them for a longer time, then take breaks in between. Using headphones or earphones for a long time continuously can have a bad effect on the ears.
Problems caused by excessive use
- Effect on hearing ability: Using headphones or earphones at high volume for a long time can weaken the hearing ability. This can also cause deafness.
- Ear pain: Wearing earphones for a long time can cause pain and irritation in the ears. This also increases the risk of ear infection.
- Headache: Listening to headphones at high volume can cause headache. It can also increase migraine.
- Lack of concentration: Using headphones for a long time can cause problems in concentrating. Due to this, you will not be able to concentrate on work or studies.
Know how to use them safely
- Keep the volume low: Always keep the volume of headphones or earphones moderate. Avoid listening to very loud sounds.
- Take breaks: Avoid continuous use and give rest to the ears in between.
- Cleanliness: Clean headphones and earphones regularly to avoid infection.
- Use good quality: Always use good quality headphones and earphones. Stay away from cheap and poor quality products.
Keep these things in mind
- Teach children: Teach children also to use headphones or earphones correctly and limitedly.
- In case of ear pain: If there is any ear pain or problem in hearing, then contact the doctor immediately.