The most important thing for diabetes patients is to maintain blood sugar. If there is even a slight disturbance in food or lifestyle, then this problem can start for diabetes patients. Who does not want to eat sweet fruits like litchi. Diabetes patients are often advised to control their blood sugar. Food products rich in high glycemic index should not be eaten. It is good for diabetes patients to eat fruits.
How sweet is litchi
The amount of sugar in litchi is very high. It contains high sugar. Also, its glycemic index is 50. One cup of litchi contains 29 grams of natural sugar.
Litchi contains natural sugar which is much more beneficial than refined sugar. This food item has a glycemic index of less than 55. It releases sugar slowly in the blood circulation. Which prevents the sugar level in the blood from increasing.
Should diabetes patients avoid eating litchi?
Litchi contains natural sugar. The amount of sugar is found to be less in litchi. Which is completely safe for diabetes patients.
Litchi contains fructose due to which it is digested slowly after eating. Sugar dissolves slowly in the blood. Fructose is the sugar that is present in large quantities in the fruit. This is a sugar that is needed for digestion and insulin.
If diabetes patients eat litchi, they should keep calories in mind. The right time to eat litchi is afternoon or morning. Because the carbs present in it need time to break down. It works to give energy to the body. Do not eat litchi before dinner or before sleeping at night, it can increase the sugar level in the blood very fast. If you are a diabetes patient, then eat litchi in a limited quantity.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.